A: hey, you look great! how's everything?

S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit。

A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work。

S: it's important to do proper exercises。

A: you're right. Too much or too little won't do any good。

S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet。

A: sounds reasonable。

S: we should eat more vegetables instead of junk food to stay energetic。

A: and fruits!

S: surely it is. Getting enough sleep is also crucial for fitness。

A: I've heard that. Does your trainer tell you anything about keeping fit?

S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health。

A: I think if you follow your trainer's advice,you'll be on the right track。

S: you bet it!

pay off 得到好结果，取得成功

of a plan or an action, especially one that involves risk 尤指冒险的计划或行动 to be successful and bring good results 成功;奏效;达到目的

The gamble paid off. 赌博赢了。

be on track

to be doing the right thing in order to achieve a particular result 步入正轨;做法对头

Curtis is on track for the gold medal. 柯蒂斯正踏上夺取金牌之途。

You bet it! 没错，就是这样!

I'm going to the gym./我要去健身房。

A: I need to keep fit and get more exercise。

A: 我需要保持健康，我做运动。

B: I know what you mean. It can be difficult to find the time to keep fit。

B: 我明白你的意思。有时很难找到时间去锻炼身体。

A: I know. I never have enough time to do anything。

A: 我知道。我总是没有足够的时间。

B: Maybe you should try going to the Sports Club at the hotel. There's a good gym there。

B: 也许你应该试试饭店的健身俱乐部。那里有一个不错的健身房。

A: You're right. That's a good idea. I can go there easily。

A: 你说得对。这是个好主意。我去那里很容易。

B: It's a good way to keep fit. Go once a week if you can。

B: 这是强身健体的好方法。如果可以的话，一周去一次。

A: Right. I'm going to the gym, every week from now on。

A: 对。我要去健身房，从现在开始每周都去。

Notes 注释

1. If you want to talk about how much, or how little time you have, you can say various things, e.g. It can be difficult to find the time. I never have enough time to。。

如果你想说你时间很多或者很少，你可以用不同的表达法，例如：It can be difficult to find the time. (很难找到时间。) I never have enough time to.。。(我总是没有足够的时间.。。)

2. To suggest something to someone, you can say Maybe you should.. e. g. Maybe you should go to the gym。

要建议某人做某事，你可以说Maybe you should。。(也许你应该.。。)。例如，Maybe you should go to the gym. (也许你应该去健身房)