我经常下班以后运动。

I usually work out after work. *work out“训练，运动”。

I usually go to the gym after work.

I usually exercise after work.

我开始慢跑锻炼。

I've started jogging.

I've started jogging. (我开始慢跑锻炼。)

Since when? (什么时候开始的?)

我戒烟了。

I quit smoking. *quit“辞职，改变习惯”。

No, thanks. I quit smoking. (不，谢谢，我已经戒了。)

Good for you. (你真伟大。)

I stopped smoking.

I don't smoke anymore.

I've become a non-smoker.

I no longer smoke.

你常做梦吗?

Do you dream often?

Do you often have dreams?

Do you dream a lot?

最近我总是丢三落四的。

I've been forgetful lately.

I've been forgetful these days.